For most elite gymnasts, the demanding nature of the sport often leads to a retirement before their 20s. While some athletes manage to prolong their careers, the average age that gymnasts hang up their leotards is around 22 years old. This change comes as no surprise considering the physical toll gymnastics takes on the body. Years of intense train

Learning to swim isn't just regarding fun in the sun; it's a vital skill that can protect your child's life. Aqua-classes teach children the techniques they need to be safe around lakes and foster their confidence in the pool. When children learn to swim, they also improve their overall fitness, muscle strength, and coordination. It's crucial for